JanellKolker's blog

I do my thing and you do yours. I'm not really on this earth to live up to your goals, and thus you are not in this world to live up to mine. You are you and I will be I, however, if by chance we discover each other well, then it's superb. If not, it can'

Limb Length Discrepancy Exercise

OverviewThere are generally two kinds of leg length discrepancies. Structural discrepancy occurs when either the thigh (femur) or shin (tibia) bone in one leg is actually shorter than the corresponding bone in the other leg. Functional dis…

You May Have Fallen Arches?

OverviewFallen arches, or flatfoot, is a condition in which the arch on the inside of the foot is flat and the entire sole of the foot rests on the ground. It affects about 40 percent of the general population. Although flat feet in and of…

All You Ought To Know About Heel Discomfort

OverviewThe heel is a cushion of fatty tissue that protects the structures of the foot, including the heel bone, muscles and ligaments. Heel pain is a common foot complaint. Complications include plantar fasciitis and heel spurs. Sever's d…

Mortons Neuroma An Overview

OverviewMorton's neuroma is a swollen, inflamed nerve in the foot.Morton's neuroma causes a "burning" sharp pain on the bottom of the foot. Treatments for Morton's neuroma include resting the foot, better-fitting shoes, anti-inflammation m…

Curing Leg Length Discrepancy With Shoe Lifts

There are not one but two different types of leg length discrepancies, congenital and acquired. Congenital means that you are born with it. One leg is structurally shorter than the other. As a result of developmental stages of aging, the b…

Addressing Heel Spur

Overview Heel spurs are a common reason for people to visit their podiatrist serving Scottsdale. These small calcium deposits can cause major pain, but treatments are available to relieve your symptoms. Heel spurs grow along the plantar fa…

Preventing Calcaneal Spur

Overview A common cause of heel pain is the heel spur, a bony growth on the underside of the heel bone. The spur, visible by X-ray, appears as a protrusion that can extend forward as much as half an inch. When there is no indication of bon…

How Can You Treat Bursitis Of The Foot?

Overview Bursae (two or more bursa) are small, fluid-filled sacs that cushion the bones, tendons and muscles surrounding your joints. They contain a lubricating fluid that reduces friction, allowing tissues in the body to glide past each o…

Flexible Hammer Toe Therapy

Overview What Is A Hammer toe? A hammer toe, or claw toe, describes a condition where the toe(s) become buckled, contracted or crooked. The toe could even cross over an adjacent toe, which is called a cross over toe. Any of the toes may be…

What Causes Bunions?

Overview A bunion, or Hallux Valgus, is a foot deformity characterised by deviation of the bones around the big toe joint of the foot. As a result, there is a large exostosis or bony lump on the inside of the foot and the toe is pointed ac…

Over-Pronation

Overview Too much of a good thing can be bad, and when it comes to pronation of the foot this is often the case. When the foot rolls too much during contact with the ground, the body weight is not cushioned effectively. The degree to which…

What Are The Primary Causes Of Severs Disease?

Overview Sever's disease (calcaneal apophysitis) is the term used to describe irritation (inflammation) of the calcaneal apophysis. This condition often occurs before or during the growth spurt in boys and girls, or shortly after they begi…

Posterior Tibial Tendon Dysfunction

Overview Adult Acquired Flatfoot occurs when the arch of your foot collapses after your skeleton has stopped growing, usually resulting in the foot ?falling? inward with the toes pointing out. This allows your entire sole to touch the grou…

Heel Pain And Discomfort Everything You Might Want To Understand Heel Serious Pain

Overview Does your heel feel painful when you get up from bed every morning, or when you get up after sitting down for a long period of time? If you often experience this sort of pain, known as first step pain, you could be suffering from …

What Are The Main Treatment And Cause Of Achilles Tendinitis Problems ?

Overview Achilles tendinosis (also known as Achilles tendinopathy) is a soreness and stiffness that comes on gradually and continues to worsen until treated. It is a common injury among middle and long distance runners. The severity of Ach…

What Is Heel Discomfort

Overview Plantar fasciitis is one of the most common explanations of heel pain. It is caused by inflammation to the thick band that connects the toes to the heel bone, called the plantar fascia, which runs across the bottom of your foot. T…

What Causes Heel Discomfort And How To Prevent It

Overview Plantar fasciitis, also called “heel pain syndrome,” affects approximately 2 million people in the United States each year. Plantar fasciitis can come on gradually as the result of a degenerative process or sudden foot trauma. It …

What Is Heel Discomfort

Overview Plantar fasciitis causes pain in the bottom of the heel. The plantar fascia is a thin ligament that connects your heel to the front of your foot. It supports the arch in your foot and is important in helping you walk. Plantar fasc…

Exercise Routines For pain in the foot

Metatarsal pain, often referred to as metatarsalgia, can be caused by several foot conditions, including Freiberg's disease, Morton's neuroma and sesamoiditis. According to a 2003 article in the British Journal of Sports Hammer Toe Medicin…

Achilles Tendonitis

Overview The Achilles is a large tendon that connects two major calf muscles to the back of the heel bone. If this tendon is overworked and tightens, the collagen fibres of the tendon may break, causing inflammation and pain. This can resu…

Cause, Treatment, Prevention, Symptoms

More than 35 million people suffer from sinus infections in the United States, according to Ent-consult.com. The three types of sinus infections are acute (an isolated case), recurring (comes and goes) and chronic (consistent for more than…

How To Diagnose Heel Pain

Although it's no shoo-in, Johnson could well win the Libertarian nomination. While there are a handful of other contenders , none of them has Johnson's national stature. And while party stalwarts daydream of a Ron Paul or Jesse Ventura can…

Foot Callus Remedies

Well foot calluses are easily treated. The simple solution is to remove the pressure causing the calluses in the first place. Once the pressure has been removed the callus should subside, so long as it is treated with care. Understandably,…

Foot Solutions

Pregnancy induced swelling again involves procedures such as wearing lose socks and comfortable shoes, not over exerting, elevating the foot , drinking fluids to correct the fluid imbalance and other remedies such foot soaks in warm water,…

Hammer Toes

Other factors that contribute to heel fissures include how much time you spend on your feet, your weight and the type of shoes you wear. People who stand for hours at a time, particularly upon hard floors, often have cracked heels. Open-ba…

What Most Podiatrists Recommend For Arch Pain Or Overpronation

The admission records of all patients (both male and female) admitted unto the medical wards of UCTH during the study period were analysed. Patients admitted on account of complications of DM were identified. The case records of these pati…