The admission records of all patients (both male and female) admitted unto the medical wards of UCTH during the study period were analysed. Patients admitted on account of complications of DM were identified. The case records of these patients were then retrieved from the central records section of UCTH. Information relevant to this research was extracted from the standardized case report sheets which are routinely completed for all diabetics on the medical wards of UCTH. This information was recorded unto a predesigned proforma. Information retrieved included sociodemographic data such as age and sex. Other information included type of diabetic complication, packed cell volume (PCV), and duration of hospital admission. Don't share shoes. Sharing shoes can get your feet into all sorts of trouble because such foot conditions as Athlete's Foot and other fungi can be passed along through shoes. Don't expose your feet to fungi that you'll have a hard time getting rid of. It'll likely prove to be less expensive in the long run to just buy your own pair of shoes, rather than borrow someone else's. When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and even rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems. No matter who you are, traits are passed down the family line, and your parents’ faulty foot mechanics can increase your risk of many common foot conditions. The recent Framingham Foot Study makes a strong statement about the role of heredity in the development of a bunion. While you may not have considered asking family members about their foot health, knowing your risk can help you prevent problems before they begin. Once this painful bump develops, it won’t go away on its own, so take steps now to keep your feet healthy and bunion-free. Cramps usually last for seconds or minutes; at many 15 minutes. The muscle might still be aching as much as 24 hours after the cramp happens. If you have any kind of concerns pertaining to where and the best ways to make use of feet problems , you can call us at our own site. When you experience a cramp, stop what you're doing and carefully move your legs so that the confined muscle is stretched. Stand versus the wall and place your legs one behind the other. Your heels have to touch the ground. Bend slightly toward the wall so that the calf is stretched perfectly. Tendons are subject to wear and tear, overuse, inflammatory diseases and direct injury. Most common causes are overuse during work and play An achilles tendon rupture happens when the foot is dorsiflexed while there is forward motion of the tibia over the foot and the calf muscles are contracting. A ruptured Achilles tendon will require surgical repair, followed by as much as 12 weeks in casts or walker boots. Pedag has developed a heel bed for use with Achilles tendon repair. Usually used for six months to a year following removal of the cast or walker the orthotic provides excellent anatomical positioning while reducing stress on the tendon.